Our society has entered a stage of high aging, and the right to sports related to the physical and mental health of the elderly is of great significance. As one of the types of sports rights, the sports rights of the elderly have special characteristics in terms of extension, attributes, and sub-rights. Its system should include such seven basic components as the old people's sports fitness rights, sports competitive rights, sports performance rights, sports preferential rights, sports education rights, sports association rights and sports health rights. The state should actively act to establish financial security and sports dispute resolution mechanisms for the elderly, focusing on rural elderly, improving the physical education of the elderly, and developing the sports industry for the elderly, so as to fully gurantee the sports rights of the elderly and build a harmonious old society.